http://www.iafrica.com http://www.iafrica.com http://www.iafrica.com/skins/13/logo.gif Wed, 16 May 2012 14:39:21 +0200 30 PlayFair Content Network [13/feeds/iafrica/RSS-2-0/health] http://www.iafrica.com/articles/696393.html Tue, 14 Feb 2012 09:17:42 +0200 iafrica.com's fitness coach debunks some mighty strange myths about your health and fitness.]]> http://www.iafrica.com/articles/696393.html http://www.iafrica.com/articles/722517.html Thu, 09 Feb 2012 14:36:06 +0200 Want to tone your lower body? Follow these tips to get the derriere that suits your body shape. ]]> http://www.iafrica.com/articles/722517.html http://www.iafrica.com/articles/721193.html Fri, 09 Dec 2011 08:05:55 +0200 Women are more likely to indulge Nigella-style rather than heed Jamie Oliver's healthy calls.]]> http://www.iafrica.com/articles/721193.html http://www.iafrica.com/articles/743712.html Thu, 24 Nov 2011 08:57:44 +0200 Amy Winehouse's untimely death raises questions about addiction. Here's what you need to know. ]]> http://www.iafrica.com/articles/743712.html http://www.iafrica.com/articles/742182.html Thu, 24 Nov 2011 08:57:10 +0200 Don't just pop pain pills when you have a headache, instead try identify its cause.]]> http://www.iafrica.com/articles/742182.html http://www.iafrica.com/articles/748649.html Tue, 30 Aug 2011 13:12:41 +0200 People who stick to this diet will see a bigger drop in cholesterol than those on a low-fat diet.]]> http://www.iafrica.com/articles/748649.html http://www.iafrica.com/articles/713557.html Tue, 30 Aug 2011 13:08:55 +0200 Weight loss is a big fitness motivator but how do we balance lifestyle choices with exercise?]]> http://www.iafrica.com/articles/713557.html http://www.iafrica.com/articles/748630.html Tue, 30 Aug 2011 09:26:56 +0200 A common vitamin has been found to improve erectile function in men with high cholesterol.]]> http://www.iafrica.com/articles/748630.html http://www.iafrica.com/articles/747574.html Mon, 29 Aug 2011 12:47:45 +0200 Researchers say that nightclubbers' drug ecstasy could be effective in treating blood cancers.]]> http://www.iafrica.com/articles/747574.html http://www.iafrica.com/articles/747111.html Mon, 29 Aug 2011 12:47:28 +0200 Coffee has been shown to reduce the risk of skin cancer, a recent study has discovered. ]]> http://www.iafrica.com/articles/747111.html http://www.iafrica.com/articles/747058.html Mon, 29 Aug 2011 12:46:57 +0200 Active people may boost their lifespan while TV addicts could take years off their life.]]> http://www.iafrica.com/articles/747058.html http://www.iafrica.com/articles/745863.html Mon, 29 Aug 2011 12:45:24 +0200 The sex of a baby can be established as early as seven weeks' gestation, says a study. ]]> http://www.iafrica.com/articles/745863.html http://www.iafrica.com/articles/688101.html Mon, 29 Aug 2011 12:43:40 +0200 Master the art of unwinding whilst getting all knotted up in yoga moves, says Rebekah Kendal.]]> http://www.iafrica.com/articles/688101.html http://www.iafrica.com/articles/745137.html Mon, 29 Aug 2011 11:57:38 +0200 Owning a pet might not have the health benefits that experts have previously claimed... ]]> http://www.iafrica.com/articles/745137.html http://www.iafrica.com/articles/741451.html Mon, 29 Aug 2011 11:57:16 +0200 The happier we are, the more likely we are to make faster, more consistent decisions...]]> http://www.iafrica.com/articles/741451.html http://www.iafrica.com/articles/719860.html Mon, 29 Aug 2011 11:56:03 +0200 Meditation can deliver powerful pain-relieving effects to the brain with 80 minutes' training.]]> http://www.iafrica.com/articles/719860.html http://www.iafrica.com/articles/713071.html Mon, 29 Aug 2011 11:54:55 +0200 Make your year a mentally healthy year by learning how to manage your stress levels. ]]> http://www.iafrica.com/articles/713071.html http://www.iafrica.com/articles/734906.html Mon, 29 Aug 2011 11:47:10 +0200 People with bad manners are also less hygienic, according to a study on personality and health.]]> http://www.iafrica.com/articles/734906.html http://www.iafrica.com/articles/716538.html Mon, 29 Aug 2011 11:45:11 +0200 Elizabeth Taylor is mourned as much for her work against HIV/Aids as she is for her acting. ]]> http://www.iafrica.com/articles/716538.html http://www.iafrica.com/articles/727360.html Mon, 29 Aug 2011 11:44:12 +0200 Many internet users search for health info online, but it's no substitute for a doctor. ]]> http://www.iafrica.com/articles/727360.html